I had a great workout today. It was the best I’ve had in a long time. I lifted very heavily and did a bunch of stations. I had taken the Gamma Labs Pre-Training Formula beforehand. I went to the gym ready to have a productive day. GammaLabs helps. I did a bunch of chest workouts first (bench, incline, etc.) Then I moved on to biceps and triceps (curls). I followed through with shoulders, and then did a bunch of crunches. No cardio today. I might go for a walk later. I feel very energetic now. I want to carry this feeling into tomorrow’s work out. I have long term goals but I concentrate on them by taking it one day at a time. It is a good approach for me, not just for working out but also for other aspects of my life.
No comments:
Post a Comment